Secrets of Marriage Counseling, Clinical Depression Relief, and Stress Management

Change can be difficult, but it can also be an adventure. What makes the difference is having a road map and the right tools to help encourage you along the way. The START small START NOW Newsletter is that road map. It will help prepare you for positive change and make your journey easier.

I want to build a relationship with you and have an ongoing conversation as you move through the process of change. You’re invited to post your comments on this site and we’ll be engaging lots of people in continuing interaction as you build momentum to make positive changes in your life.

As you set out on this journey, it’s helpful to pinpoint where you’re going, what territory you’re going to cover and what you’re going to need along the way. In short, it’s best to check a reliable road map so that the effort you’re expending is on things that are really going to make a difference. As you travel and momentum increases, a road map not only saves time, but saves aggravation. Why beat your head against the wall, and take unnecessary detours if you don’t have to?

Gathering as many tips as possible is a time saver and allows you to savor the beauty of the scenery along the way. Whether it’s losing weight, living with depression, finding new interests or seeking ways to improve your marriage relationship, change can be challenging and rewarding.

Being a subscriber to the START small START NOW Newsletter renders you privy to my informal thoughts and experiences with the change process. As a licensed psychologist I’ve driven with a lot of people maneuvering through the pot holes of transition.

I have found for myself that I often put off making a big change because I’m waiting for conditions to be just right. I need to know the details of all the possible highway exits and back streets before I begin. I know I’m not alone. I’ve found, though, that by taking one small step at a time and continuously checking the map as I go, I know I’m headed in the right direction.

START small START NOW Newsletter is a road map that heads you in the right direction: I’ll do my best to point to resources and ideas that will help focus your efforts for change so that you don’t waste time and energy.

I’ll share tips for the road like how to start moving and keep moving, bypassing perfectionist thinking. We all get stuck at times, but you may just find an article, a resource, or even a comment by another subscriber that helps to restart your forward motion and create momentum again. We’ll tackle the fears of disappointment and discouragement and uncover what you really want instead of focusing on the things that don’t benefit you. I’ll give you tools on how to enhance the quality of your day-to-day living, not only for yourself but for those around you.

As a START small START NOW Newsletter subscriber you’ll also have free access to an on-line course (soon-to-be-released) that I developed on clinical depression and a new on-line course that addresses marriage relationships (coming soon). Our Momentum Living website, products and tools become your individual road map to personal development.